Training Programs

Build programs faster. Track everything automatically.

Design periodized training programs with AI assistance, track lifts in real time, and let progress reports generate themselves.

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Build complete training programs with full periodizationBrowse and assign from the exercise libraryAPEX AI reviews your program structure and intensityDesign session templates with AI-assisted programming

Build complete training programs with full periodization

Athletes log sets in real time at the rackSee every group's progress liveSession reports generate automatically

Athletes log sets in real time at the rack

Weight Room

APEX Live — track lifts without paper

Mount a tablet at each rack. Athletes log their own sets in real time. Coaches see progress across every group — live.

AI-assisted program design

Build a full training block in minutes. APEX drafts programs based on your standards — you review and adjust.

Real-time lift tracking

Every set logged automatically in the weight room. No clipboards, no spreadsheets.

Progress reports write themselves

When you test maxes at the end of a program, the data is already there to show what the work actually did.

See training programs in action.

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Strength & Conditioning Program Builder — AI Workout Design | APEX Coach AI