High school programs
Give athletes elite structure save your staff time
APEX is a simple platform for training, nutrition, and daily readiness.
01
Jump to sectionBuild elite training programs for your athletes, fast
Create and assign better plans fast.
02
Jump to sectionTeach athletes how to fuel — with daily plans and simple tracking
Teach athletes how to fuel right — with daily plans and in-app tracking.
03
Jump to sectionKnow who needs attention before it shows on the field
See who needs attention before issues compound.
04
Jump to sectionHelp athletes get recruited with shareable development reports
Give athletes a better progress story to share.
Christian Brothers Academy
Capital Region, NY
0%
athlete engagement¹
0.8
daily meals tracked per athlete
+0%
team-wide strength increase after 1 month
0
spreadsheets used by coaching staff
“Players are more engaged — more focused on sleep, eating right, and pushing their limits than they've ever been. APEX is going to help us create advantages that our opponents simply don't have.”
Bob Burns
Head Football Coach
2-Time State Champion · 7-Time Sectional Champion
¹ Engagement rate reflects athletes who have downloaded APEX and used it at least a third of days. This threshold aligns with research-backed minimums for building tracking habits.
See how APEX delivers on each promise.
Training programs
Build better programs faster for every athlete
Build faster with AI informed by college and pro strength coaches, then keep full control before anything goes live.
- Create full training blocks in minutes instead of rebuilding plans in spreadsheets.
- Use AI-generated context and editable outputs to move faster.
Set schedule & components
Pick training days, session times, and workout components.
“What we used to do with a pen on paper — attendance, sets, reps — is now all on an iPad. It lets my staff concentrate on technique and results instead of logging weights.”
Nutrition education
Give athletes nutrition education with daily guidance and simple tracking tools
Set your nutrition framework once and let APEX teach athletes how to fuel — with personalized daily plans they can actually follow.
- Athletes learn what to eat and why, not just what a plan says.
- Daily meal guidance and in-app logging build habits that stick.
Nutrition controls
Set the rules once for the whole program.
“The nutrition component has had a huge impact on our kids. It gives kids a personalized meal plan based on our schedule and the goals we set for them. Kids take a photo of their meal and immediately get feedback — they're learning and fueling better.”
Risk visibility
Know who needs attention before it shows on the field
Spot readiness, wellness, and bodyweight issues early from one view.
- Surface risk, wellness, and bodyweight trends across the roster in one reporting view.
- Give coaches a simple way to see who may be slipping off target.
Wellness trends
Track recovery and readiness across the roster.
“The kids feel like our program is being run at a college level now. We're not just lifting and running — we're centering goals around nutrition, bodyweight, sleep, and wellness. That's what college programs do, and now we're doing it too.”
Recruiting support
Help athletes get recruited with shareable development reports.
Give athletes a better follow-up than "here are my numbers." APEX lets them send a clean, trusted report that shows real development progress to coaches.
- Create secure share links for trusted coaches and recruiters.
- Choose exactly which physical metrics and history windows are visible.
- Track link views and revoke access anytime to keep athlete data controlled.
Click the shared report to see what coaches see!
Book a DemoMessages
Go live in a few hours — any point in the season.
In-season or off — you're up and running the same day.
Log in and add staff
(5 mins)
- ▪Create team and add coaching staff
Customize settings
(10 mins)
- ▪Set up position groups and team segments
- ▪Choose tracked metrics and athlete-facing features
- ▪Configure nutrition settings — lunch menus and fueling stations
Upload roster and goals
(60 mins)
- ▪Bulk-upload athletes with baseline metrics and goals
- ▪Fine-tune individual nutrition targets (optional)
Add training schedule
(5 – 30 mins)
- ▪Add practices and games to the schedule
- ▪Generate programs with APEX AI (5 mins)
- ▪Transfer existing custom programs (30 mins)
- ▪Assign programs to athlete groups
Invite your team
(0 mins)
- ▪Click one button to invite your teams
- ▪Athletes download the Athlete App
Log in and add staff
(5 mins)
- ▪Create team and add coaching staff
Customize settings
(10 mins)
- ▪Set up position groups and team segments
- ▪Choose tracked metrics and athlete-facing features
- ▪Configure nutrition settings — lunch menus and fueling stations
Upload roster and goals
(60 mins)
- ▪Bulk-upload athletes with baseline metrics and goals
- ▪Fine-tune individual nutrition targets (optional)
Add training schedule
(5 – 30 mins)
- ▪Add practices and games to the schedule
- ▪Generate programs with APEX AI (5 mins)
- ▪Transfer existing custom programs (30 mins)
- ▪Assign programs to athlete groups
Invite your team
(0 mins)
- ▪Click one button to invite your teams
- ▪Athletes download the Athlete App
“APEX helps my staff chart lifts and get immediate comparisons day to day — plus attendance, food tracking, sleep, and wellness all in one place. When we test maxes at the end of a program, we have the data to show what the work actually did and improve on it.”
Bob Burns
·Head Football Coach · 2-Time State Champion
See how APEX fits your program.
Most programs start with one team. Takes a few hours to go live. We'll walk you through it.
Book a DemoQuestions? hello@apexcoachai.com