Performance nutrition · high school
Performance nutrition for every athlete on your roster.
APEX builds each athlete a daily fueling plan from their training week and your school's menu, and shows you who's following it. No dietitian required.
Used by programs from CBA Albany to Columbia and Harvard.
Book a 15-minute call
Athletes who eat enough get more from the same training.
Most high school athletes are working well below what their training calls for, and it shows up in what they build.
1,929 vs 3,568
Calories eaten against calories burned — the average day for a 14–15 year old athlete.
Martinho et al., Frontiers in Nutrition, 2023
4.0 vs 6–8 g/kg
Carbohydrate intake against what their training actually calls for.
Martinho et al., Frontiers in Nutrition, 2023
Less
Lean mass gained from the same training when athletes are in an energy deficit.
Murphy & Koehler, Scand J Med Sci Sports, 2022
Most athletes this age have never been shown what a day of eating should look like.
A daily plan, built for each athlete.
They open the app to a plan, not a blank food diary. APEX shows them what to eat, then checks whether they did.
01
A target that fits them
Set from their bodyweight, their goal and the week ahead.
02
A day of meals, laid out
Breakfast through dinner, from your school's menu and what's at home.
03
One photo to log it
Portions in fists and palms, sized to them once. Nothing weighed.
Built around your cafeteria
Plans built from your school's own menu.
Send us your lunch menu link and plans come back built around it, plus what's realistic at home, at the store and on the road.
Christian Brothers Academy · Albany, NY
The results after one off-season.
19%
average 1RM gain, February to May
10%
over the same months the year before
86%
of athletes logging without being chased
“Players are more engaged — more focused on sleep, eating right, and pushing their limits than ever before.”
Common questions.
“My athletes won't track their food.”
One photo, and portions in hand sizes. And they aren't only logging — they open the app to a plan every morning, so it teaches them what to eat as much as it tracks what they ate.
“We don't have any equipment.”
You don't need any. Upload your roster, your practice schedule, and provide a link to your school menu and you're running.
“We already have someone handling nutrition.”
Then APEX carries their standards to every athlete between appointments. It doesn't replace anyone.